Melissa Wieser 4000m row
4,000
Meters
21:51.6
Time
2:43.9
Pace
205
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 2453 |
December 05, 2016 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.6 | 4,000 | 2:43.9 | 79 | 562 | 205 | 25 |
| 2:52.6 | 500 | 2:52.6 | 68 | 521 | 25 | 25 |
| 2:46.7 | 1,000 | 2:46.7 | 76 | 539 | 25 | 24 |
| 2:46.6 | 1,500 | 2:46.6 | 76 | 540 | 25 | 24 |
| 2:45.0 | 2,000 | 2:45.0 | 78 | 567 | 26 | 24 |
| 2:43.9 | 2,500 | 2:43.9 | 79 | 571 | 26 | 25 |
| 2:42.6 | 3,000 | 2:42.6 | 81 | 575 | 26 | 25 |
| 2:39.6 | 3,500 | 2:39.6 | 86 | 586 | 26 | 25 |
| 2:34.6 | 4,000 | 2:34.6 | 95 | 605 | 26 | 25 |
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Workout Graph
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