Melissa Wieser 24:05 row
4,008
Meters
24:05.7
Time
3:00.3
Pace
201
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 1072 |
September 14, 2016 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.7 | 4,008 | 3:00.3 | 60 | 500 | 201 | 21 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 22 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 21 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 21 |
| 24:05.0 | 841 | 5:24.0 | 10 | 277 | 42 | 21 |
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Workout Graph
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