Melissa Wieser 4427m row
4,427
Meters
25:41.0
Time
2:54.0
Pace
227
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 1786 |
August 15, 2016 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:41.0 | 4,427 | 2:54.0 | 66 | 530 | 227 | 21 |
| 5:42.2 | 1,000 | 2:51.1 | 70 | 536 | 51 | 22 |
| 5:35.7 | 2,000 | 2:47.8 | 74 | 546 | 51 | 22 |
| 6:45.3 | 3,000 | 3:22.6 | 42 | 444 | 50 | 18 |
| 5:28.2 | 4,000 | 2:44.1 | 79 | 570 | 52 | 22 |
| 2:09.6 | 4,427 | 2:31.7 | 100 | 638 | 23 | 23 |
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Workout Graph
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