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Log

Date Workout Score Ave Comments Action
11/17/23 1x2000m/5:00r 6:57.4 1:44.3

Failed the second 2k rate 28 after 1200m at 1.45

 View workout
11/15/23 45:00 11,180m 2:00.7 View workout
11/13/23 3x2:00/2:00r 1,871m 1:36.2 View workout
11/08/23 5x3:00/2:00r 4,313m 1:44.3

excuses: coughing restless night, PT day before, early morning session, (but tested negative)

 View workout
11/06/23 10x0:20/2:00r 1,254m 1:19.7 View workout
11/03/23 2x2000m/5:00r 14:06.6 1:45.8 View workout
11/03/23 16:05 3,225m 2:29.7 View workout
10/30/23 3x2:00/2:00r 1,846m 1:37.5 View workout
10/25/23 5x3:00/2:00r 4,343m 1:43.6 View workout
10/17/23 3x2:00/2:00r 1,815m 1:39.1 View workout
10/11/23 10000m 39:56.9 1:59.8 View workout
10/09/23 10000m 41:02.2 2:03.1 View workout
10/04/23 1:00:00 14,714m 2:02.3 View workout
09/27/23 5x1000m/5:00r 17:18.6 1:43.8 View workout
09/22/23 1:00:00 14,702m 2:02.4 View workout
09/20/23 30:00 7,507m 1:59.8 View workout
09/20/23 1x1000m/5:00r 3:19.4 1:39.7 View workout
09/20/23 13:49 2,583m 2:40.5 View workout
09/15/23 1:00:00 14,651m 2:02.8 View workout
09/13/23 8x500m/3:00r 12:54.9 1:36.8

500 m/3:00r

 View workout
09/13/23 12:23 2,338m 2:39.0 View workout
09/11/23 1:00:00 14,755m 2:01.9 View workout
09/06/23 10000m 40:37.4 2:01.8 View workout
09/04/23 1:00:00 14,789m 2:01.7 View workout
09/01/23 10000m 39:27.3 1:58.3 View workout