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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Mark Houtzager

Log

Date Workout Score Ave Comments Action
01/10/19 2:57 668m 2:13.1 View workout
01/09/19 30:24 6,977m 2:10.7 View workout
01/03/19 27:31 6,617m 2:04.7 View workout
12/30/18 30:00 7,890m 1:54.0 View workout
12/04/18 2:06 628m 1:40.3 View workout
12/04/18 2:00 396m 2:32.3 View workout
12/04/18 2:30 591m 2:07.4 View workout
12/01/18 v2:00/r...12 4,459m 2:01.1 View workout
11/29/18 4:30 828m 2:43.5 View workout
11/29/18 6:12 1,296m 2:23.5 View workout
11/27/18 11x12:00/4:00r 3,524m 1:42.1 View workout
11/27/18 5:16 1,004m 2:37.6 View workout
11/22/18 1500m 5:06.7 1:42.2 View workout
11/22/18 8:31 836m 5:05.9 View workout
11/22/18 2:27 738m 1:39.9 View workout
11/22/18 10:49 2,092m 2:35.1 View workout
11/20/18 v2:00/r...12 4,409m 2:02.4 View workout
11/18/18 4x3:00/4:00r 3,515m 1:42.4 View workout
11/15/18 29:36 6,787m 2:10.8 View workout
11/15/18 3:08 721m 2:10.8 View workout
11/15/18 1:45 337m 2:37.1 View workout
11/07/18 30:44 7,200m 2:08.1 View workout
10/31/18 31:35 7,810m 2:01.3 View workout
10/29/18 5x0:20/3:40r 624m 1:20.1 View workout
10/20/18 v2000m/3:00r...4 5,000m 1:45.5

1500m terrible mental dip
overcame 1000m dip
felt fat and had headache afterwards: eat less, drink more, work earlier in the day<…

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