Concept2 Logbook | Log for Mark Houtzager

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Mark Houtzager

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/22	30:00	6,990m	2:08.7	RowErg	30 mins nothing. Each 5th min 1min race pace. Last 1 min race pace.	View workout
12/07/22	10000m	43:18.0	2:09.9	RowErg		View workout
12/06/22	10000m	39:48.2	1:59.4	RowErg	10000 m	View workout
12/02/22	3x3:00/5:00r	2,670m	1:41.1	RowErg	3:00/5:00r	View workout
12/01/22	10000m	39:48.7	1:59.4	RowErg	10k @ 2.03 with 3+10 @ 1.33 every 1k. Ignore splits below.	View workout
11/30/22	10000m	40:51.9	2:02.5	RowErg	10000 m	View workout
11/28/22	1750m	5:56.2	1:41.7	RowErg	1750 meter went very well. Did 2 days of b-alanine. 2 teaspoons of baking powder in the morning. 1 paracetamol and 1 ibu 1 hour before ex…	View workout
11/26/22	10000m	41:33.9	2:04.6	RowErg	10000 m	View workout
11/25/22	1500m	5:02.4	1:40.8	RowErg	Ventolin 45 mins before start	View workout
11/24/22	10000m	39:07.0	1:57.3	RowErg	10000 m	View workout
11/21/22	5x1:00/3:00r	1,621m	1:32.5	RowErg	1:00/3:00r	View workout
11/20/22	1500m	5:02.3	1:40.7	RowErg	1500 m planned 1.41 for the first half and 1.43 for the second. it went slightly better than plan. used Ventolin 45 mins before start …	View workout
11/19/22	5x1:00/3:00r	1,649m	1:30.9	RowErg	1:00/3:00r	View workout
11/19/22	6:33	1,206m	2:43.2	RowErg		View workout
11/17/22	10x0:20/3:00r	1,260m	1:19.3	RowErg	:20/3:00r	View workout
11/15/22	5:00	1,458m	1:42.8	RowErg	5:00	View workout
11/14/22	5x1:00/3:00r	1,661m	1:30.3	RowErg	1:00/3:00r	View workout
11/13/22	10x0:20/3:00r	1,256m	1:19.6	RowErg	:20/3:00r	View workout
11/12/22	5x1:00/3:00r	1,667m	1:29.9	RowErg	1:00/3:00r	View workout
11/03/22	5:00	1,478m	1:41.4	RowErg		View workout
11/02/22	3x1:00/3:00r	1,031m	1:27.2	RowErg		View workout
10/31/22	10x0:20/3:00r	1,264m	1:19.1	RowErg		View workout
10/30/22	1x5:00/5:00r	1,480m	1:41.3	RowErg		View workout
10/28/22	5x1:00/3:00r	1,665m	1:30.0	RowErg		View workout
10/27/22	10x0:20/3:00r	1,259m	1:19.4	RowErg		View workout

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