Gerry Hierzer 20:25 row
4,019
Meters
20:25.0
Time
2:32.4
Pace
215
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
January 04, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.0 | 4,019 | 2:32.4 | 99 | 631 | 215 | 21 | 126 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 21 | 122 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 22 | 126 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 22 | 128 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 22 | 126 |
| 20:25.0 | 77 | 2:42.3 | 82 | 576 | 4 | 23 | 128 |