Gerry Hierzer 2500m row
2,500
Meters
13:06.9
Time
2:37.3
Pace
130
Calories
137
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 94 |
January 14, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:06.9 | 2,500 | 2:37.3 | 90 | 594 | 130 | 22 | 137 |
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 26 | 23 | 134 |
| 2:37.6 | 1,000 | 2:37.6 | 89 | 593 | 26 | 21 | 136 |
| 2:37.1 | 1,500 | 2:37.1 | 90 | 595 | 26 | 22 | 138 |
| 2:37.0 | 2,000 | 2:37.0 | 90 | 596 | 26 | 22 | 140 |
| 2:36.0 | 2,500 | 2:36.0 | 92 | 600 | 26 | 22 | 140 |
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Workout Graph
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