Gerry Hierzer v1:00/2:00r...5 row
3,066
Meters
15:00.0
Time
2:26.7
Pace
167
Calories
129
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 88 |
November 09, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,066 | 2:26.7 | 111 | 668 | 24 | 129 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | 110 | |
| r: 2:00 | 160 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 24 | 125 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 24 | 132 | |
| r: 2:00 | 125 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 24 | 138 | |
| r: 2:00 | 110 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 24 | 142 | |
| r: 2:00 | 187 | ||||||
| r731 |
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Workout Graph
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