Gerry Hierzer 4x500m/2:30r row
2,000
Meters
10:30.0
Time
2:37.5
Pace
104
Calories
123
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 20:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 88 |
November 06, 2024 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,000 | 2:37.5 | 90 | 594 | 23 | 123 |
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 24 | 119 |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 23 | 123 |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 23 | 125 |
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 23 | 126 |
| r1,169 |
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Workout Graph
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