Gerry Hierzer 4000m row
4,000
Meters
20:35.4
Time
2:34.4
Pace
210
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 100 |
July 06, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.4 | 4,000 | 2:34.4 | 95 | 611 | 210 | 21 | 122 |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 26 | 22 | 117 |
| 2:35.6 | 1,000 | 2:35.6 | 93 | 601 | 26 | 22 | 120 |
| 2:34.9 | 1,500 | 2:34.9 | 94 | 604 | 26 | 21 | 122 |
| 2:34.6 | 2,000 | 2:34.6 | 95 | 605 | 26 | 21 | 121 |
| 2:33.3 | 2,500 | 2:33.3 | 97 | 634 | 27 | 22 | 124 |
| 2:33.5 | 3,000 | 2:33.5 | 97 | 609 | 26 | 21 | 125 |
| 2:33.8 | 3,500 | 2:33.8 | 96 | 608 | 26 | 21 | 126 |
| 2:33.3 | 4,000 | 2:33.3 | 97 | 634 | 27 | 22 | 125 |
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Workout Graph
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