Gerry Hierzer 3000m row
3,000
Meters
15:25.7
Time
2:34.2
Pace
158
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 100 |
July 04, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:25.7 | 3,000 | 2:34.2 | 95 | 614 | 158 | 21 | 125 |
| 2:38.7 | 500 | 2:38.7 | 88 | 589 | 26 | 22 | 119 |
| 2:37.2 | 1,000 | 2:37.2 | 90 | 595 | 26 | 21 | 120 |
| 2:35.8 | 1,500 | 2:35.8 | 93 | 600 | 26 | 21 | 123 |
| 2:35.1 | 2,000 | 2:35.1 | 94 | 603 | 26 | 21 | 126 |
| 2:32.5 | 2,500 | 2:32.5 | 99 | 637 | 27 | 22 | 130 |
| 2:26.4 | 3,000 | 2:26.4 | 112 | 663 | 27 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.