Gerry Hierzer 4000m row
4,000
Meters
20:51.0
Time
2:36.3
Pace
208
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 100 |
July 04, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.0 | 4,000 | 2:36.3 | 92 | 598 | 208 | 21 | 119 |
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 26 | 22 | 113 |
| 2:36.4 | 1,000 | 2:36.4 | 91 | 598 | 26 | 21 | 117 |
| 2:36.7 | 1,500 | 2:36.7 | 91 | 597 | 26 | 21 | 119 |
| 2:35.9 | 2,000 | 2:35.9 | 92 | 600 | 26 | 21 | 120 |
| 2:35.8 | 2,500 | 2:35.8 | 93 | 600 | 26 | 21 | 123 |
| 2:35.6 | 3,000 | 2:35.6 | 93 | 601 | 26 | 21 | 120 |
| 2:35.0 | 3,500 | 2:35.0 | 94 | 603 | 26 | 21 | 123 |
| 2:36.5 | 4,000 | 2:36.5 | 91 | 598 | 26 | 21 | 124 |
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Workout Graph
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