Gerry Hierzer 30:44 row
6,005
Meters
30:44.8
Time
2:33.6
Pace
320
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 105 |
June 29, 2024 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.8 | 6,005 | 2:33.6 | 97 | 624 | 320 | 22 | 130 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 22 | 124 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 22 | 127 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 22 | 129 |
| 20:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 22 | 130 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 21 | 132 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 22 | 136 |
| 30:44.7 | 154 | 2:25.1 | 114 | 644 | 8 | 23 | 136 |
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Workout Graph
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