Gerry Hierzer 5000m row
5,000
Meters
25:48.0
Time
2:34.8
Pace
262
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 96 |
June 24, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.0 | 5,000 | 2:34.8 | 94 | 609 | 262 | 21 | 123 |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 26 | 23 | 116 |
| 2:37.4 | 1,000 | 2:37.4 | 90 | 594 | 26 | 21 | 114 |
| 2:35.5 | 1,500 | 2:35.5 | 93 | 601 | 26 | 22 | 122 |
| 2:35.6 | 2,000 | 2:35.6 | 93 | 601 | 26 | 21 | 124 |
| 2:35.2 | 2,500 | 2:35.2 | 94 | 603 | 26 | 21 | 123 |
| 2:34.9 | 3,000 | 2:34.9 | 94 | 604 | 26 | 21 | 127 |
| 2:34.6 | 3,500 | 2:34.6 | 95 | 605 | 26 | 22 | 127 |
| 2:33.5 | 4,000 | 2:33.5 | 97 | 609 | 26 | 22 | 128 |
| 2:32.9 | 4,500 | 2:32.9 | 98 | 635 | 27 | 22 | 129 |
| 2:32.2 | 5,000 | 2:32.2 | 99 | 638 | 27 | 22 | 129 |
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Workout Graph
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