Gerry Hierzer 3000m row
3,000
Meters
15:55.6
Time
2:39.2
Pace
156
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 96 |
June 21, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.6 | 3,000 | 2:39.2 | 87 | 587 | 156 | 22 | 118 |
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 26 | 22 | 114 |
| 2:40.1 | 1,000 | 2:40.1 | 85 | 584 | 26 | 21 | 116 |
| 2:39.4 | 1,500 | 2:39.4 | 86 | 587 | 26 | 22 | 119 |
| 2:38.8 | 2,000 | 2:38.8 | 87 | 589 | 26 | 22 | 120 |
| 2:38.3 | 2,500 | 2:38.3 | 88 | 591 | 26 | 22 | 121 |
| 2:37.4 | 3,000 | 2:37.4 | 90 | 594 | 26 | 23 | 122 |
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Workout Graph
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