Gerry Hierzer 5x500m/2:00r row
2,500
Meters
12:11.6
Time
2:26.3
Pace
135
Calories
134
Heart Rate
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 22:11.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 96 |
June 14, 2024 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 2,500 | 2:26.3 | 112 | 664 | 23 | 134 |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 23 | 132 |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 23 | 134 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 23 | 135 |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 23 | 136 |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 23 | 136 |
| r1,906 |
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Workout Graph
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