Gerry Hierzer 2000m row
2,000
Meters
9:46.9
Time
2:26.7
Pace
110
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 102 |
May 09, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:46.9 | 2,000 | 2:26.7 | 111 | 674 | 110 | 21 | 135 |
| 1:58.6 | 400 | 2:28.2 | 107 | 667 | 22 | 22 | 127 |
| 1:58.3 | 800 | 2:27.8 | 108 | 669 | 22 | 21 | 134 |
| 1:57.5 | 1,200 | 2:26.8 | 110 | 674 | 22 | 21 | 137 |
| 1:56.2 | 1,600 | 2:25.2 | 114 | 681 | 22 | 22 | 140 |
| 1:56.3 | 2,000 | 2:25.3 | 114 | 680 | 22 | 22 | 141 |
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Workout Graph
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