Gerry Hierzer 15:28 row
3,003
Meters
15:28.9
Time
2:34.6
Pace
159
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 99 |
March 02, 2024 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:28.9 | 3,003 | 2:34.6 | 95 | 616 | 159 | 21 | 123 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 21 | 116 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 21 | 123 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 22 | 128 |
| 15:28.8 | 96 | 2:30.0 | 104 | 625 | 5 | 21 | 127 |
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Workout Graph
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