Gerry Hierzer 15:40 row
3,005
Meters
15:40.2
Time
2:36.4
Pace
159
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 101 |
February 27, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.2 | 3,005 | 2:36.4 | 91 | 608 | 159 | 21 | 121 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 22 | 118 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 21 | 121 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 21 | 124 |
| 15:40.2 | 131 | 2:33.4 | 97 | 626 | 7 | 21 | 124 |
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Workout Graph
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