Gerry Hierzer 26:00 row
5,004
Meters
26:00.1
Time
2:35.8
Pace
264
Calories
121
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 97 |
January 23, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.1 | 5,004 | 2:35.8 | 92 | 609 | 264 | 20 | 121 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 20 | 115 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 20 | 119 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 | 120 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 20 | 122 |
| 25:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 21 | 128 |
| 26:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 | 126 |
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