Gerry Hierzer 31:04 row
6,008
Meters
31:04.4
Time
2:35.1
Pace
319
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 95 |
January 19, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.4 | 6,008 | 2:35.1 | 94 | 615 | 319 | 21 | 126 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 21 | 121 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 21 | 123 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 21 | 127 |
| 20:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 21 | 127 |
| 25:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 21 | 128 |
| 30:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 21 | 131 |
| 31:04.4 | 220 | 2:26.3 | 112 | 670 | 12 | 21 | 131 |
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Workout Graph
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