Gerry Hierzer 20:21 row
4,009
Meters
20:21.0
Time
2:32.2
Pace
214
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 94 |
January 13, 2024 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.0 | 4,009 | 2:32.2 | 99 | 630 | 214 | 20 | 127 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 21 | 123 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 21 | 125 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 21 | 128 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 | 130 |
| 20:21.0 | 70 | 2:30.0 | 104 | 514 | 3 | 20 | 130 |
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Workout Graph
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