Gerry Hierzer 5:23 row
1,086
Meters
5:23.1
Time
2:28.7
Pace
59
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 93 |
January 03, 2024 15:22:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.1 | 1,086 | 2:28.7 | 106 | 657 | 59 | 21 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 |
| 5:23.1 | 78 | 2:28.0 | 108 | 623 | 4 | 21 |
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