Gerry Hierzer v2:00/1:00r...7 row
3,671
Meters
17:00.0
Time
2:18.9
Pace
208
Calories
142
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 90 |
October 25, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,671 | 2:18.9 | 131 | 734 | 23 | 142 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 128 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 23 | 137 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 24 | 141 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 23 | 144 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 145 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 23 | 150 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 24 | 149 | |
| r: 1:00 | 171 | ||||||
| r1,202 |
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Workout Graph
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