Gerry Hierzer v2000m/3:00r...4 row
5,000
Meters
22:51.8
Time
2:17.1
Pace
290
Calories
| Rest Distance | 2,161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,161 |
| Overall Time | 34:51.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 102 |
September 12, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,000 | 2:17.1 | 136 | 761 | 24 | |
| 9:14.1 | 2,000 | 2:18.5 | 132 | 747 | 24 | |
| r: 3:00 | 520 | |||||
| 6:53.3 | 1,500 | 2:17.7 | 134 | 757 | 23 | |
| r: 3:00 | 540 | |||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 24 | |
| r: 3:00 | 541 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 25 | |
| r: 3:00 | 560 | |||||
| r2,161 |
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Workout Graph
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WOD