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Gerry Hierzer v0:20/0:10r...24 row

1,926

Meters

8:00.0

Time

2:04.6

Pace

118

Calories

25

Heart Rate

Rest Distance2,038
Rest Time11:40.0
Overall Distance3,964
Overall Time19:40.0
Average Watts181
Calories Per Hour885
Stroke Rate27
Stroke Count219
Drag Factor97

September 05, 2023 16:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

WOD

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,926 2:04.6 181 885 27 25
0:20.0 81 2:03.4 186 900 27 84
r: 0:10 34
0:20.0 80 2:05.0 179 900 27 110
r: 0:10 31
0:20.0 80 2:05.0 179 900 27 134
r: 0:10 30
0:20.0 80 2:05.0 179 900 27 135
r: 0:10 31
0:20.0 77 2:09.8 160 720 27 141
r: 0:10 31
0:20.0 80 2:05.0 179 900 27 0
r: 0:10 31
0:20.0 80 2:05.0 179 900 27 0
r: 0:10 30
0:20.0 81 2:03.4 186 900 30 0
r: 4:00 674
0:20.0 82 2:01.9 193 900 27 0
r: 0:10 30
0:20.0 80 2:05.0 179 900 27 0
r: 0:10 32
0:20.0 80 2:05.0 179 900 27 0
r: 0:10 32
0:20.0 81 2:03.4 186 900 27 0
r: 0:10 31
0:20.0 80 2:05.0 179 900 30 0
r: 0:10 30
0:20.0 81 2:03.4 186 900 27 0
r: 0:10 29
0:20.0 81 2:03.4 186 900 30 0
r: 0:10 30
0:20.0 80 2:05.0 179 900 27 0
r: 4:00 706
0:20.0 82 2:01.9 193 900 27 0
r: 0:10 27
0:20.0 80 2:05.0 179 900 27 0
r: 0:10 28
0:20.0 81 2:03.4 186 900 27 0
r: 0:10 27
0:20.0 80 2:05.0 179 900 27 0
r: 0:10 29
0:20.0 80 2:05.0 179 900 27 0
r: 0:10 30
0:20.0 80 2:05.0 179 900 27 0
r: 0:10 29
0:20.0 79 2:06.5 173 720 27 0
r: 0:10 30
0:20.0 81 2:03.4 186 900 27 0
r: 0:10 26
r2,038

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