Gerry Hierzer 10:00 row
2,130
Meters
10:00.0
Time
2:20.8
Pace
119
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 106 |
August 12, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,130 | 2:20.8 | 125 | 714 | 119 | 23 |
| 2:22.0 | 503 | 2:21.1 | 124 | 709 | 28 | 23 |
| 4:44.0 | 501 | 2:21.7 | 123 | 709 | 28 | 23 |
| 7:06.0 | 504 | 2:20.8 | 125 | 709 | 28 | 23 |
| 9:28.0 | 508 | 2:19.7 | 128 | 735 | 29 | 23 |
| 10:00.0 | 116 | 2:17.9 | 133 | 675 | 6 | 24 |
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Workout Graph
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