Gerry Hierzer 4x500m/2:00r row
2,000
Meters
8:56.1
Time
2:14.0
Pace
116
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 16:56.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 101 |
July 17, 2023 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.1 | 2,000 | 2:14.0 | 145 | 778 | 24 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 24 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 24 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 24 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 25 | |
| r1,515 |
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Workout Graph
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500 m/2:00r