Gerry Hierzer 18:52 row
4,005
Meters
18:52.6
Time
2:21.3
Pace
226
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 99 |
July 09, 2023 15:04:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.6 | 4,005 | 2:21.3 | 124 | 718 | 226 | 22 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 22 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 |
| 18:52.6 | 825 | 2:20.9 | 125 | 727 | 47 | 23 |
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Workout Graph
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