Gerry Hierzer 5000m row
5,000
Meters
23:48.5
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 103 |
April 20, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.5 | 5,000 | 2:22.8 | 120 | 708 | 281 | 23 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 28 | 23 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 703 | 28 | 23 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 705 | 28 | 24 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 710 | 28 | 23 |
| 2:36.0 | 2,500 | 2:36.0 | 92 | 646 | 28 | 21 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 711 | 28 | 23 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 713 | 28 | 23 |
| 2:20.6 | 4,000 | 2:20.6 | 126 | 716 | 28 | 23 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 718 | 28 | 24 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 763 | 29 | 23 |
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Workout Graph
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