Gerry Hierzer v8:00/3:00r...4 row
4,390
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,409 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 96 |
March 06, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,390 | 2:16.6 | 137 | 765 | 23 | |
| 8:00.0 | 1,735 | 2:18.3 | 132 | 750 | 23 | |
| r: 3:00 | 490 | |||||
| 6:00.0 | 1,310 | 2:17.4 | 135 | 760 | 23 | |
| r: 3:00 | 491 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 23 | |
| r: 3:00 | 484 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 24 | |
| r: 3:00 | 554 | |||||
| r2,019 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.