Gerry Hierzer 4x500m/2:00r row
2,000
Meters
9:13.3
Time
2:18.3
Pace
114
Calories
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 17:13.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 97 |
December 30, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.3 | 2,000 | 2:18.3 | 132 | 741 | 22 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 23 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 22 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 22 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 23 | |
| r1,498 |
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Workout Graph
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500 m/2:00r