Gerry Hierzer 3333m row
3,333
Meters
15:13.9
Time
2:17.0
Pace
192
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 97 |
November 24, 2022 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.9 | 3,333 | 2:17.0 | 136 | 756 | 192 | 23 |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 28 | 24 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 724 | 28 | 23 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 755 | 29 | 24 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 758 | 29 | 24 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 761 | 29 | 23 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 768 | 29 | 24 |
| 1:27.7 | 3,333 | 2:11.6 | 153 | 820 | 20 | 24 |
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Workout Graph
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