Gerry Hierzer 2x500m/2:00r row
1,000
Meters
4:36.1
Time
2:18.0
Pace
57
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,776 |
| Overall Time | 8:36.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 92 |
October 04, 2022 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.1 | 1,000 | 2:18.0 | 133 | 743 | 24 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 24 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 24 | |
| r776 |
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Workout Graph
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