Gerry Hierzer 5x3:00/2:00r row
3,218
Meters
15:00.0
Time
2:19.8
Pace
182
Calories
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 93 |
June 22, 2022 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,218 | 2:19.8 | 128 | 728 | 23 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 23 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 23 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 22 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 23 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 23 | |
| r1,868 |
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Workout Graph
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