Gerry Hierzer 8x1:30/1:30r row
2,646
Meters
12:00.0
Time
2:16.0
Pace
151
Calories
136
Heart Rate
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 102 |
June 09, 2022 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,646 | 2:16.0 | 139 | 755 | 24 | 136 |
| 1:30.0 | 324 | 2:18.8 | 131 | 720 | 24 | 122 |
| 1:30.0 | 323 | 2:19.3 | 129 | 720 | 23 | 128 |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 24 | 134 |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 24 | 137 |
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 24 | 140 |
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 24 | 142 |
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 25 | 142 |
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 25 | 145 |
| r2,223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.