Gerry Hierzer 30:01 row
6,441
Meters
30:01.5
Time
2:19.8
Pace
367
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
March 09, 2022 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 6,441 | 2:19.8 | 128 | 733 | 367 | 23 | 140 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 | 128 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 | 135 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 | 138 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 140 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 | 142 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 149 |
| 30:01.0 | 5 | 1:40.0 | 350 | 1504 | 0 | 0 | 149 |
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Workout Graph
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