Gerry Hierzer 20:00 row
4,300
Meters
20:00.8
Time
2:19.6
Pace
245
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
December 10, 2021 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.8 | 4,300 | 2:19.6 | 129 | 734 | 245 | 25 | 131 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 | 125 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 | 129 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 | 131 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 | 137 |
| 20:00.0 | 0 | 131 |
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Workout Graph
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