Gerry Hierzer 15:01 row
3,181
Meters
15:01.2
Time
2:21.6
Pace
180
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 101 |
December 05, 2021 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.2 | 3,181 | 2:21.6 | 123 | 719 | 180 | 23 | 136 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 | 133 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 | 136 |
| 15:01.0 | 1,072 | 2:20.3 | 126 | 729 | 61 | 23 | 139 |
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