Gerry Hierzer 21:49 row
4,636
Meters
21:49.7
Time
2:21.2
Pace
263
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 93 |
November 03, 2021 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.7 | 4,636 | 2:21.2 | 124 | 722 | 263 | 23 | 127 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 121 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 | 124 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 | 128 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 130 |
| 21:49.0 | 390 | 2:19.7 | 128 | 726 | 22 | 23 | 131 |
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Workout Graph
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