Gerry Hierzer 15:09 row
3,208
Meters
15:09.8
Time
2:21.8
Pace
181
Calories
92
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 91 |
October 28, 2021 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.8 | 3,208 | 2:21.8 | 123 | 716 | 181 | 23 | 92 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 | 91 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 | 91 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 | 92 |
| 15:09.0 | 35 | 2:08.5 | 165 | 800 | 2 | 25 | 92 |
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Workout Graph
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