Gerry Hierzer 16x150m/0:30r row
2,400
Meters
10:59.9
Time
2:17.4
Pace
128
Calories
125
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 18:59.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 95 |
September 24, 2021 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.9 | 2,400 | 2:17.4 | 135 | 698 | 24 | 125 |
| 0:42.3 | 150 | 2:21.0 | 125 | 680 | 24 | 100 |
| 0:41.7 | 150 | 2:19.0 | 130 | 690 | 23 | 115 |
| 0:41.9 | 150 | 2:19.6 | 128 | 687 | 23 | 121 |
| 0:41.4 | 150 | 2:18.0 | 133 | 695 | 23 | 121 |
| 0:41.2 | 150 | 2:17.3 | 135 | 699 | 23 | 124 |
| 0:42.0 | 150 | 2:20.0 | 128 | 685 | 23 | 123 |
| 0:41.4 | 150 | 2:18.0 | 133 | 695 | 25 | 126 |
| 0:41.0 | 150 | 2:16.6 | 137 | 702 | 25 | 127 |
| 0:41.1 | 150 | 2:17.0 | 136 | 700 | 23 | 127 |
| 0:41.2 | 150 | 2:17.3 | 135 | 699 | 23 | 131 |
| 0:41.7 | 150 | 2:19.0 | 130 | 690 | 23 | 127 |
| 0:40.7 | 150 | 2:15.6 | 140 | 707 | 24 | 129 |
| 0:41.0 | 150 | 2:16.6 | 137 | 702 | 23 | 130 |
| 0:40.9 | 150 | 2:16.3 | 138 | 704 | 25 | 132 |
| 0:40.6 | 150 | 2:15.3 | 141 | 709 | 25 | 132 |
| 0:39.9 | 150 | 2:13.0 | 149 | 721 | 26 | 134 |
| r1,595 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.