Gerry Hierzer 13x100m/0:30r row
1,300
Meters
5:53.8
Time
2:16.0
Pace
66
Calories
129
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,532 |
| Overall Time | 12:23.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 95 |
September 23, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.8 | 1,300 | 2:16.0 | 139 | 671 | 24 | 129 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 24 | 106 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 23 | 125 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 22 | 125 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 25 | 129 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 25 | 130 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 25 | 132 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 25 | 132 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 25 | 130 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 25 | 135 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 25 | 133 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 25 | 135 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 25 | 133 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 24 | 131 |
| r1,232 |
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Workout Graph
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