Gerry Hierzer 10000m row
10,000
Meters
47:34.3
Time
2:22.7
Pace
565
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 93 |
July 25, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:34.3 | 10,000 | 2:22.7 | 120 | 712 | 565 | 24 | 134 |
| 9:37.1 | 2,000 | 2:24.2 | 117 | 698 | 112 | 24 | 127 |
| 9:32.2 | 4,000 | 2:23.0 | 120 | 710 | 113 | 24 | 131 |
| 9:34.1 | 6,000 | 2:23.5 | 118 | 708 | 113 | 24 | 133 |
| 9:31.1 | 8,000 | 2:22.7 | 120 | 712 | 113 | 24 | 142 |
| 9:19.7 | 10,000 | 2:19.9 | 128 | 733 | 114 | 25 | 141 |
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Workout Graph
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