Gerry Hierzer 15:00 row
3,179
Meters
15:00.5
Time
2:21.6
Pace
179
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 101 |
July 21, 2021 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.5 | 3,179 | 2:21.6 | 123 | 715 | 179 | 24 | 135 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 | 134 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 24 | 135 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 | 136 |
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