Gerry Hierzer 30:03 row
6,474
Meters
30:03.1
Time
2:19.2
Pace
369
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 97 |
July 12, 2021 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 6,474 | 2:19.2 | 130 | 736 | 369 | 23 | 136 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 | 136 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 | 130 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 | 132 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 | 135 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 | 136 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 | 142 |
| 30:03.0 | 11 | 2:16.3 | 138 | 775 | 0 | 20 | 141 |
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Workout Graph
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