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Gerry Hierzer 10000m row

10,000

Meters

46:44.2

Time

2:20.2

Pace

566

Calories

135

Heart Rate

Average Watts127
Calories Per Hour726
Stroke Rate23
Stroke Count1066
Drag Factor87

May 21, 2021 13:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:44.2 10,000 2:20.2 127 726 566 23 135
2:23.6 500 2:23.6 118 701 28 23 118
2:23.1 1,000 2:23.1 119 704 28 23 120
2:23.2 1,500 2:23.2 119 703 28 22 122
2:22.9 2,000 2:22.9 120 705 28 22 127
2:22.5 2,500 2:22.5 121 707 28 22 129
2:21.9 3,000 2:21.9 122 710 28 22 129
2:21.8 3,500 2:21.8 123 710 28 22 130
2:22.1 4,000 2:22.1 122 709 28 22 132
2:21.6 4,500 2:21.6 123 711 28 22 133
2:21.3 5,000 2:21.3 124 713 28 23 136
2:21.2 5,500 2:21.2 124 713 28 23 136
2:21.2 6,000 2:21.2 124 713 28 23 139
2:19.7 6,500 2:19.7 128 721 28 23 140
2:19.0 7,000 2:19.0 130 725 28 23 142
2:18.9 7,500 2:18.9 131 725 28 23 143
2:17.7 8,000 2:17.7 134 758 29 24 145
2:17.1 8,500 2:17.1 136 761 29 23 147
2:16.6 9,000 2:16.6 137 764 29 23 148
2:16.1 9,500 2:16.1 139 767 29 23 149
2:12.6 10,000 2:12.6 150 814 30 24 154

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Workout Graph

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