Gerry Hierzer 17:00 row
3,653
Meters
17:00.8
Time
2:19.7
Pace
208
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 102 |
March 20, 2021 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.8 | 3,653 | 2:19.7 | 128 | 733 | 208 | 24 | 127 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 | 123 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 | 128 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 134 |
| 17:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 24 | 124 |
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