Gerry Hierzer 16:21 row
3,509
Meters
16:21.2
Time
2:19.8
Pace
199
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 102 |
March 19, 2021 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:21.2 | 3,509 | 2:19.8 | 128 | 730 | 199 | 24 | 133 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 | 134 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 128 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 133 |
| 16:21.0 | 297 | 2:16.3 | 138 | 755 | 17 | 23 | 135 |
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